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Tipping the Scale…Real Life Weight Loss Tips from a “PFG”
Don’t know what a PFG is, well I’m one…a Previous Fat Guy. One of the biggest reasons I started this blog was to share what I’ve learned throughout my transformation from Obese to almost Ironman...
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Tipping the Scale: The DAILY Check-In
For my first ”Tipping the Scale” post I wanted to share the one practice I used, and still do, that everyone has the hardest time wrapping their head around. At first blush people view it as mentally...
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